The 7 Minute Morning Reset Ritual

If you’ve been craving a faster, gentler way to reset your energy and come back into alignment, I’m so excited to share this 7-minute morning ritual with you. I’ve been doing it for the past couple of months—not every day, but when it flows—and it’s been such a powerful anchor. It’s amazing how just a few minutes of intentional breath, movement, and tuning in can completely shift how I feel and set the tone for my entire day.

The 7 Minute Morning Reset Ritual

A gentle way to release heaviness, reconnect, and realign with intention.

1. Gentle Body Wake-Up (2 min)

3 slow, deep breaths—each one a little longer than the last.

30 seconds of intuitive movement—stretch, sway, shake off any stuck or heavy energy.

Affirm: “I’m releasing what I don’t need. I’m starting fresh.”

2. Emotional Release (2-3 min)

Journal or say out loud: Right now, I feel…

Close your eyes and turn your attention inward.
Where do you feel those emotions in your body?
Breathe and give yourself full permission to feel for 30–90 seconds. No fixing. Just presence.

3. Intention + Intuition (2-3 min)

Journal or say out loud:

• A prayer to your intuition: Inner voice, please help me…
• A gentle intention: What I need most now/today is…

Affirm: “I Am Here” + Feel Your Feet on Ground, Imagine Roots

It’s Not About Checking a Box

This ritual isn’t something to rush through just to say you did it. It’s a gift. A moment of presence. And even if you only do part of it—or just one breath—let it be done with devotion, not pressure or urgency.

For Moms Craving More Ease

If you’re a mom or mom-to-be, I created Aligned Motherhood for you. We start May 7, and you can join us for 6 weeks of space, support, and practices like this to bring more peace into your everyday.

Press Play for a Breath of Clarity & Calm