how to create a magnetic brand - with Olivia Sylvestro
In this episode, you'll learn:
Why you need to stop...
mindset magic: why "acting as if" doesn't work and what to do instead
In this episode I'm debunking the common manifestation myth that "acting as if" speeds up the manifestation process. In this episode you'll learn why it doesn't actually work and how it might actually be holding you back. You already have...
mindset magic: how to raise your vibe in less than 2 min
A couple of minutes. That's how long it takes to completely raise your vibe and shift your energy.
All it takes is the right mindset. If you want to feel good and attract good - the right mindset is all about gratitude. You will...
8 manifestation myths to avoid at all costs
There’s a lot of BS out there about manifestation and “what it takes” in order to manifest your desires. I’ll clue you in on a secret - it’s a lot easier than you think and in this episode, I’m calling BS on...
mindset magic: the 3 words keeping you stuck
If you feel lost or stuck right now, this is a MUST listen.
I'm sharing the 3 words you should NEVER to say when you feel lost, confused or stuck...and what to tell yourself instead to align with clarity.
Resources:
the REAL reasons you haven't manifested your freedom life yet - with Rachael Hunt
This week on the podcast, I interview my badass mastermind coach, Rachael Hunt. Her story is seriously so inspiring and relatable... she breaks down the REAL reasons you haven't manifested your freedom life yet and the steps you can...
Mindset Magic: the REAL reason you can't get back on track
One of my clients recently asked me "what do I do when I've fallen off track? how can I get back on track?". In this episode, I'm sharing with you exactly how I coached her through this.
If you're feeling "off track" or lost in ANY area of your...
overcome burnout & get into alignment using your breath - with Dennise Paccione
I was hooked on breathwork from the very first time I did it...and today's special guest is actually the facilitator who led my first breathwork session ever, Dennise Paccione. Breathwork is a SUPER powerful healing tool for your mind, body and...
how to meditate like a boss & calm the F down
When we read on effective ways to relieve anxiety and stress, meditation is highly likely to be on the list. And it's all for good reasons.
But did you notice that something weird happens when you try meditating? Not only do you stress on...
how i overcame chronic anxiety
I realized how bad my anxiety was New Year's Eve 2016. Trevor and I were in Asheville to celebrate the new year...
We were at dinner and my anxiety started escalating...the idea of going to celebrate New Year's at a bar afterwards wasn't even an...