When you search for "how to process an emotion" online, the results often echo similar advice: write down your feelings, expand your emotional vocabulary, focus on positivity, seek calmness, and more. But what about actually feeling and processing an...

Have you ever found yourself unable to relax until every item on your to-do list is crossed off? What if there's a different approach to finding peace, one that doesn't rely on the completion of tasks?

Consider the possibility that your sense of com...

I recently shared about my husband and I’s weekly money dates on Instagram and by popular request, I’m sharing all the details here. From navigating conversations about “doing money together”, what we had to let go of in order to find peace and align...

Since teaching another round of But First, Alignment and applying the teachings again in my own life in a deeper way, I've experienced the most incredible shift in energy and a huge cascade of manifestations and joy.

These teachings shifted everythi...

In this episode, I hand the mic over to one of my best friends and speaker, Jaclyn Gallo, as she interviews me about living in alignment with your intuition, values and authentic self. From recognizing signs you’re “out of” alignment to embracing the...

We've all faced moments of self-doubt, where a sense of inadequacy or an unsettling feeling of something missing creeps in. For most people, it’s a constant battle. The question is: how do we begin shifting this in a meaningful and lasting way? 

In ...

I’m so excited to share this blog with you! I reveal an intention/practice that’s dramatically improved my life over the past few years. We explore the essence of aligned action or magic and the beauty of allowing life to unfold organically. 

I dive...

If you spend all your energy trying to make things different than they are, you’ll never enjoy what is.

In this blog, we explore the art of infusing more presence into your life through mindful living. From simple yet powerful breathing exercises to...

Are you caught in the web of over-spiritualization, where every action is a checklist for growth, but happiness remains elusive?

In this blog, we’re exploring the paradoxical truth that when you stop obsessively analyzing and trying to fix yourself,...

Our inner knowing is one of the most powerful tools available to us. But it can be difficult to detect when it’s coming up, especially when it’s clouded by the mind’s emotions and stories. In many conversations with clients, it’s clear that understan...