Can you relate to a situation where you were feeling fine, but when faced with someone else's heightened emotions, you found yourself adopting and experiencing those emotions as well?

In this episode, I open up about a pivotal moment when I...

Our inner knowing is one of the most powerful tools available to us. But it can be difficult to detect when it’s coming up, especially when it’s clouded by the mind’s emotions and stories. In many conversations with clients,...

Have you ever tried manifesting your desires but felt like nothing was happening, no matter how hard you tried to think positively and raise your vibration? If so, you're not alone. Many people misunderstand the concept of manifestation, thinking...

Today, I’m excited to fill you in on everything new in my life and business and what I’ve been up to lately.

I’ve been experiencing a creative surge in the past months and I am so excited to share the new offerings I’ve...

In the face of anger, whether our own experience of anger or when we are in the presence of someone else's anger, many of us feel uncomfortable, unsafe, or afraid. Situations involving anger can be very alarming or shocking to the mind, and while...

There’s truly nothing better than knowing your source of peace and alignment is within you. When your happiness is no longer dependent on your career success, manifesting a partner, how much money you have, the perfect body, etc,...

I'm so excited to share the most life-changing books I've ever read. I've read hundreds of personal/spiritual growth books and these are the ones that have had a lasting impact and that I've found to be deeply true and meaningful in my own...

Pain and sickness is part of life. It's the cost of entry for being human, and no matter where you are in life, at some point, you will wake up with a scratchy throat, an infected ear, or a painful joint. But, like some wise people have said many...

If you've ever felt like flowing and staying in alignment is tricker when other people are involved, I'm excited to share a few personal experiences and tips on how we can navigate flow and alignment when others are involved with more ease,...

In this blog, I’m sharing 6 reminders for when heavy emotions come up. Just when they feel too uncomfortable, too big, or too stuck, let these reminders support you in moving through them and coming back to the center.

1. There’s no...