In this blog, I’m sharing 6 reminders for when heavy emotions come up. Just when they feel too uncomfortable, too big, or too stuck, let these reminders support you in moving through them and coming back to the center.

1. There’s no emotion or circu...

Learning to actually feel, process and transmute your emotions will have a huge impact on your life. Most people attempt to do this through thought but it's something that happens beyond the mind and the more you release, the lighter you feel and mor...

This is truly the most simple way to create more alignment, flow and joy in your life. My intuition recently told me to "be radical about doing what feels fun" and it inspired me to share this. 

This is something I've integrated so much more deeply ...

What areas of life do you look to for “okayness” or validation? Do you feel like if you could just be more successful or have more money, you’d be happy? Do you feel like if you could just find your soulmate partner, you’d be happy? Do you feel like ...

In this post, I'm sharing a practice that allows you to transmute any negative emotion into more lightness, freedom and wisdom. This has deeply transformed my life and I'm so excited to share it with you.

If you're tired of feeling like you're on an...

Have you always thought of yourself as an empath, someone who deeply feels other people’s energy?

I want to share a different perspective with you that may open up an incredible new world of freedom and possibility for you.

I recently had a client ...

Do you feel like you’re holding back from your true alignment because someone close to you won't approve?

Do you feel like you’re constantly trying to figure out the “right” thing to do to avoid others' disapproval or gain their approval?

Do you ex...

Today, I want to share a simple, yet profound, practice in how to surrender with you that has been incredibly life-changing for me in going even deeper with trusting my intuition and the unknown that follows.

A few months ago, I was talking with a f...

Releasing emotions trapped in the body offers you the ultimate freedom and ability to experience more peace, joy and fulfillment in your life.

Every experience is filtered through the lens of how your body feels.

Disney world could be the most magi...

This is your complete, one-stop guide on how to tap into your intuition: 

• What is intuition
• Why follow your intuition
• Four most common ways your intuition will communicate with you
• 10 ways to tap into your intuition
• Physical signs of intuition...