Pain and sickness is part of life. It's the cost of entry for being human, and no matter where you are in life, at some point, you will wake up with a scratchy throat, an infected ear, or a painful joint. But, like some wise people have said many...

Today, I’m sharing a client session with Helen Giles from one of the But First, Alignment coaching calls where we dove into releasing shame, creativity, money and following your joy. 

If your mind has ever felt like something is wrong...

If you've ever felt like flowing and staying in alignment is tricker when other people are involved, I'm excited to share a few personal experiences and tips on how we can navigate flow and alignment when others are involved with more ease,...

I'm so excited to bring you this episode with my dear friend, Dora Vandekamp. Dora is a biohacker and business mentor who's been a friend of mine for a few years now. For the last few months, we've been having some really juicy, expansive...

The ultimate freedom doesn't come from manifesting your desires. It's having a deep knowing that you're good with or without them. It doesn't mean you can't have them, it just means your happiness/okayness is no longer dependent on them.

How To...

In this blog, I’m sharing 6 reminders for when heavy emotions come up. Just when they feel too uncomfortable, too big, or too stuck, let these reminders support you in moving through them and coming back to the center.

1. There’s no...

Are you ready to go beyond efforting your way to your manifestations? I'm sharing how my manifestation method has evolved to become so much lighter, easier and more effective and how you can find more ease and flow in your manifestation journey...

Learning to receive, trust and follow your intuition opens up a whole new world of inner peace and outer possibility. 

I'm going to share 7 ways following your intuition will change your life. These are based on my personal experience and the...

Learning to actually feel, process and transmute your emotions will have a huge impact on your life. Most people attempt to do this through thought but it's something that happens beyond the mind and the more you release, the lighter you feel and...

This is truly the most simple way to create more alignment, flow and joy in your life. My intuition recently told me to "be radical about doing what feels fun" and it inspired me to share this. 

This is something I've integrated so much more...