In this podcast, I share my experience of listening to my intuition to end my relationship with my doula and how I navigated the emotional turmoil that followed. Throughout this uncomfortable journey, I was reminded that my source of power, peace,...

Welcome back for part 2 of my pregnancy journey! In this episode, we’re diving into the highs, lows, and everything in between from 21-36 weeks of my pregnancy. 

From navigating the lingering first trimester symptoms to preparing for...

Have you been feeling stuck, stagnant, or just a bit off? Maybe you feel a bit disconnected from your intuition and the things that are truly important to you. 

I’m excited to share a process that has been incredibly helpful for me in...

I'm excited to pick up where we left off in last week's episode (5 Real Life Examples Of Following My Intuition) and share five more stories about releasing emotions. 

I hope these examples encourage you to embrace and feel your emotions as...

When you search for "how to process an emotion" online, the results often echo similar advice: write down your feelings, expand your emotional vocabulary, focus on positivity, seek calmness, and more. But what about actually feeling and processing...

Have you ever found yourself unable to relax until every item on your to-do list is crossed off? What if there's a different approach to finding peace, one that doesn't rely on the completion of tasks?

Consider the possibility that your sense of...

This is a clip from our final But First, Alignment celebration call. Each of the members shared how the journey was for them and what shifted. Through this course, this member realized that her job wasn’t actually in alignment then had the...

We all know we “should” follow our intuition. But what does that actually look like? How can we live it out in our daily lives? How can we deepen that connection and trust the guidance we receive?

In this blog, I’m sharing 11...

I recently shared about my husband and I’s weekly money dates on Instagram and by popular request, I’m sharing all the details here. From navigating conversations about “doing money together”, what we had to let go of in...

Since teaching another round of But First, Alignment and applying the teachings again in my own life in a deeper way, I've experienced the most incredible shift in energy and a huge cascade of manifestations and joy.

These teachings shifted...