I'm so excited to finally share my birth story with you! It was an unforgettable experience—both magical and incredibly intense. In this episode, I dive into all the juicy details, picking up where we left off in the last pregnancy journey podcast. I...

In this blog, I share 6 reminders to help you stay grounded, present and at peace when the path ahead seems unclear. From embracing the present moment to redefining the unknown, these insights are here to help you move through uncertainty with confid...

In this podcast, I share my experience of listening to my intuition to end my relationship with my doula and how I navigated the emotional turmoil that followed. Throughout this uncomfortable journey, I was reminded that my source of power, peace, an...

Welcome back for part 2 of my pregnancy journey! In this episode, we’re diving into the highs, lows, and everything in between from 21-36 weeks of my pregnancy. 

From navigating the lingering first trimester symptoms to preparing for birth and paren...

Have you been feeling stuck, stagnant, or just a bit off? Maybe you feel a bit disconnected from your intuition and the things that are truly important to you. 

I’m excited to share a process that has been incredibly helpful for me in resetting my e...

I'm excited to pick up where we left off in last week's episode (5 Real Life Examples Of Following My Intuition) and share five more stories about releasing emotions. 

I hope these examples encourage you to embrace and feel your emotions as they ari...

When you search for "how to process an emotion" online, the results often echo similar advice: write down your feelings, expand your emotional vocabulary, focus on positivity, seek calmness, and more. But what about actually feeling and processing an...

Have you ever found yourself unable to relax until every item on your to-do list is crossed off? What if there's a different approach to finding peace, one that doesn't rely on the completion of tasks?

Consider the possibility that your sense of com...

This is a clip from our final But First, Alignment celebration call. Each of the members shared how the journey was for them and what shifted. Through this course, this member realized that her job wasn’t actually in alignment then had the courage an...

We all know we “should” follow our intuition. But what does that actually look like? How can we live it out in our daily lives? How can we deepen that connection and trust the guidance we receive?

In this blog, I’m sharing 11 simple practices for re...