If you’ve ever felt torn between all the things—motherhood, work, relationships, home, self-care—you’re not alone. The mind loves to take it upon itself to figure it all out, to balance it all, to create the perfect plan for how everything will get d...

What we all want more than the things we think we want is the peace and freedom we believe it will bring. But instead of striving to make life fit our mind’s expectations, what if we could go directly to peace itself? In this blog, we explore the rea...

Most people hurry and rush through life as if everything is urgent. I’ve been there and it’s a very exhausting way to live. What if rushing isn’t required to live a beautiful, successful life? In this blog, I’m sharing how you can release the constan...

In this podcast, I share my experience of listening to my intuition to end my relationship with my doula and how I navigated the emotional turmoil that followed. Throughout this uncomfortable journey, I was reminded that my source of power, peace, an...

I'm excited to pick up where we left off in last week's episode (5 Real Life Examples Of Following My Intuition) and share five more stories about releasing emotions. 

I hope these examples encourage you to embrace and feel your emotions as they ari...

Have you ever found yourself unable to relax until every item on your to-do list is crossed off? What if there's a different approach to finding peace, one that doesn't rely on the completion of tasks?

Consider the possibility that your sense of com...

Today we’re wrapping up Kristina’s coaching series as she reflects on how the last few months have changed her life. She started this journey feeling anxious all the time, and now shares how she’s feeling so much more free, in flow and at peace. She ...

In this episode, Kristina candidly shares her experience of feeling trapped in a cycle of perpetual busyness and the resulting overwhelm it brings. She opens up about the pressure she faces to constantly do more, revealing how it leaves her feeling l...

In this coaching session with Kristina, we explore the challenges of dealing with persistent emotions and worries that seem insurmountable, which recently for Kristina, has been sleep anxiety. Kristina’s inner voice also encourages her to take a bold...

Today is our 2nd coaching session with Kristina Andersen. She reflects on how the last 2 weeks have been since our first session and shares the things that flowed really well and the things that didn’t flow so smoothly. We also work on releasing and ...