When we read on effective ways to relieve anxiety and stress, meditation is highly likely to be on the list. And it's all for good reasons. 

But did you notice that something weird happens when you try meditating? Not only do you stress on...

I realized how bad my anxiety was New Year's Eve 2016. Trevor and I were in Asheville to celebrate the new year...

We were at dinner and my anxiety started escalating...the idea of going to celebrate New Year's at a bar afterwards wasn't even an...

For years, making decisions drove me crazy. Anything that involves choices literally stressed me, from what to eat (or if I should) to choices I have to make in my business. 

I saw that overthinking was taking over important aspects of my...

In this episode, we are going to talk about aligning with your truth and what you desire - despite what society tells us we “should” do.The things we want already exist. We just have to search and move towards them.

Joining us is my...

In this episode, you’ll learn more about the infinite capacity of our intuition. Knowing how to activate this innate power will lead you to massive breakthroughs and take your life to the next level. 

My special guest, Emily Aarons,...

In this episode, I guide you through a meditation for upleveling your self-care. Do you tell yourself you’ll meditate (or do some other form of self-care) in the morning but then you wake up to a bunch of “urgent” emails and...

In this episode, I guide you through a quick energy healing meditation for anxiety and stress. This meditation is designed to bring you back to your natural state of peace, calm and healing.

In this episode, you'll learn:

An easy 15-minute...

In this episode, I’m diving into 7 SECRETS to building self-confidence. If you feel like a lack of confidence is holding you back from living your life to the fullest, this is a must listen!

In this episode, you'll learn:

How your brain...

Perspective is a crucial factor in our journey towards personal development. This episode could not have come at a better time than now, during a global pandemic.

These are the 10 mindset shifts I’ve been using during this time to help me...

In this episode, I’m sharing with you how my personal journey in healing my relationship with food expanded into ALL areas of my life. It was a challenging journey but it taught me how to be magnetic about things I desire.

Do you feel like...