Learn how to apply manifestation and the law of attraction to intuitive eating to help you make peace with food and your body!
Alright, before you go thinking I am twisting the purpose of Intuitive Eating, hear me out.
I used to think you had to...
Diet culture is a lie we’ve been sold that in order to be worthy and loved. It demonizes certain ways of eating while praising others, leaving us super anxious about eating, shameful about our food choices and out of touch with our purpose.
...These tips will help you become more resilient to comments about food and your body on your intuitive eating journey. You can either take on the food police’s bullshit or you can check it at the door. And these 5 tips will show you exactly...
Intuitive Eating is a non-diet, weight inclusive approach to health and wellness that helps you make peace with food and your body.
Intuitive eating is a framework to help you get back in touch with your body’s...
You’re going to love this interview with Paige Smathers of Positive Nutrition! We talk about 4 steps to make peace with any food, her story, what a peaceful relationship with food looks like and so much more!
I know we’ve all heard the quote from Hippocrates, “let food be thy medicine and medicine be thy food” right? Well, first and foremost….food isn’t medicine. I hate to burst your bubble, but it is. Let’s talk...
I’m not going to beat around the bush here. It’s time for us to get really honest with ourselves. What beliefs are you holding onto that are stopping you from being able to make peace with food and your body? What if you were able to...
The 6th step to food freedom, joyful movement, is all about dissociating exercise from the pursuit of weight loss or changing your body.
It’s about approaching movement from a place of self-care, not self-control and rediscovering the JOY...
Making Peace With Food is the 5th step to food freedom. It’s all about freeing yourself from food rules and restrictions. It’s about giving yourself unconditional permission to eat anything at anytime WITHOUT GUILT.
Reclaiming Your Freedom, the 8th and final step to food freedom, is all about celebrating what your life will look like now that you are no longer consumed with thoughts about food and your body!
It’s about creating a new, empowering...
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