Just because time has passed since you felt an emotion and it subsided, doesn't necessarily mean it was released. When we repress or react to an emotion, it can subside temporarily, or in other words, go “dormant”. But because it...

In this coaching session with Kristina, she shares the unexpected magic that unfolded after releasing feeling trapped in our last session. We also dive into her inner voice’s insights on sleep, letting go of the fear of upsetting others,...

In this blog, I open up about personal experiences when my intuition took a backseat. From getting hair extensions only to remove them two days later to broader life decisions, discover the signs of ignoring your inner voice. 

Also, uncover...

A friend recently told me about how hard her first year of motherhood was. Not because it had to be that hard, but because she was “so willing to suffer instead of giving herself the easy way”. I’m sure we’ve all had...

Today is our 2nd coaching session with Kristina Andersen. She reflects on how the last 2 weeks have been since our first session and shares the things that flowed really well and the things that didn’t flow so smoothly. We also work on...

We've all faced moments of self-doubt, where a sense of inadequacy or an unsettling feeling of something missing creeps in. For most people, it’s a constant battle. The question is: how do we begin shifting this in a meaningful and lasting...

For the next 3 months, I’m going to be working with Kristina Andersen 1:1, every other week and airing the episodes on the podcast! Today’s episode is the recording of our first session. 

I’m so excited for you to go on this...

I’m so excited to share this blog with you! I reveal an intention/practice that’s dramatically improved my life over the past few years. We explore the essence of aligned action or magic and the beauty of allowing life to unfold...

Ever catch yourself mentally fast-forwarding through your workout, eagerly anticipating your to do list or the post-exercise rewards? It's time to tap into the often-overlooked magic available during your fitness routine. 

In this blog, I...

If you spend all your energy trying to make things different than they are, you’ll never enjoy what is.

In this blog, we explore the art of infusing more presence into your life through mindful living. From simple yet powerful breathing...