In this episode, Kristina candidly shares her experience of feeling trapped in a cycle of perpetual busyness and the resulting overwhelm it brings. She opens up about the pressure she faces to constantly do more, revealing how it leaves her feeling l...

In this episode, I hand the mic over to one of my best friends and speaker, Jaclyn Gallo, as she interviews me about living in alignment with your intuition, values and authentic self. From recognizing signs you’re “out of” alignment to embracing the...

In this coaching session with Kristina, we explore the challenges of dealing with persistent emotions and worries that seem insurmountable, which recently for Kristina, has been sleep anxiety. Kristina’s inner voice also encourages her to take a bold...

Just because time has passed since you felt an emotion and it subsided, doesn't necessarily mean it was released. When we repress or react to an emotion, it can subside temporarily, or in other words, go “dormant”. But because it wasn’t fully process...

In this coaching session with Kristina, she shares the unexpected magic that unfolded after releasing feeling trapped in our last session. We also dive into her inner voice’s insights on sleep, letting go of the fear of upsetting others, opening to n...

In this blog, I open up about personal experiences when my intuition took a backseat. From getting hair extensions only to remove them two days later to broader life decisions, discover the signs of ignoring your inner voice. 

Also, uncover the wisd...

A friend recently told me about how hard her first year of motherhood was. Not because it had to be that hard, but because she was “so willing to suffer instead of giving herself the easy way”. I’m sure we’ve all had similar experiences where we made...

Today is our 2nd coaching session with Kristina Andersen. She reflects on how the last 2 weeks have been since our first session and shares the things that flowed really well and the things that didn’t flow so smoothly. We also work on releasing and ...

We've all faced moments of self-doubt, where a sense of inadequacy or an unsettling feeling of something missing creeps in. For most people, it’s a constant battle. The question is: how do we begin shifting this in a meaningful and lasting way? 

In ...

For the next 3 months, I’m going to be working with Kristina Andersen 1:1, every other week and airing the episodes on the podcast! Today’s episode is the recording of our first session. 

I’m so excited for you to go on this journey with us, apply t...