When it comes to business, it can be difficult to imagine a reality in which anything other than complete success feels like a win. A year ago, a business mentor asked me to imagine being okay if I didn't get the big success I dreamed of, and I...

Through years of personal meditation practice coupled with reading the teachings of Buddhist practitioners and tuning in to my own inner voice, I've explored many meditation variations. When I first began meditating, I found myself in continual...

As you learn to live more in tune with your intuition and the flow of life, you may find yourself wondering: What does a day in an aligned life look like? I wanted to share my experience flowing through a typical day to help answer this question!...

We live in a society that prompts us to prioritize our careers and the money we make above our own sanity, happiness, and alignment. Our lives revolve around expectations that we will get good grades in high school, move into college with a...

There’s truly nothing better than knowing your source of peace and alignment is within you. When your happiness is no longer dependent on your career success, manifesting a partner, how much money you have, the perfect body, etc,...

There’s nothing inherently right or wrong about productivity. What’s important is to realize our relationship with it, how it’s affecting our life and if that is how we desire to engage with it.

Is our self-worth dependent on it?...

I'm so excited to share the most life-changing books I've ever read. I've read hundreds of personal/spiritual growth books and these are the ones that have had a lasting impact and that I've found to be deeply true and meaningful in my own...

Pain and sickness is part of life. It's the cost of entry for being human, and no matter where you are in life, at some point, you will wake up with a scratchy throat, an infected ear, or a painful joint. But, like some wise people have said many...

Today, I’m sharing a client session with Helen Giles from one of the But First, Alignment coaching calls where we dove into releasing shame, creativity, money and following your joy. 

If your mind has ever felt like something is wrong...

If you've ever felt like flowing and staying in alignment is tricker when other people are involved, I'm excited to share a few personal experiences and tips on how we can navigate flow and alignment when others are involved with more ease,...